Electrolytes also aid in relaxation and contraction of muscles and without them you would experience weak muscles, muscle cramps, muscle twitches and even spasms.Īn imbalance of electrolytes will also affect hydration levels and can even lower immune function!Īs you can see, your whole body benefits from a perfect electrolyte balance.
These nerve impulses keep our bodies functioning as they should our lungs breathing, our hearts beating, and a lack of electrolytes in our bodies could cause our cells to actually die!Įlectrolytes are essential for maintaining hydration levels, because when potassium and sodium flow in and out of our cells, it indicates how much water our body holds on to or flushes out.Įlectrolytes are transported by nerve cells around the body and when your body has sufficient electrolytes flowing through it, you will sleep better, have an improved mood and abundant energy. These charges help to spark nerve impulses and regulate the flow of water in and out of cells.
Magnesium, potassium, calcium and regular table salt are all electrolytes that dissolve into positive and negative charges once they enter our bodies. So, what are electrolytes?Įlectrolytes are salts needed by our bodies to function properly. So keep on reading and by the end of this article you’ll fully understand, not only what electrolytes are, but why they are so important for your body. This is a question we hear often, so decided to finally answer it in a blog post! If you have no idea, don’t feel embarrassed, because you aren’t the only one. We are told we need them for energy and especially after a workout to help replace lost fluids and prevent fatigue and exhaustion.īut now comes the question, do you actually know what electrolytes are? You’ve almost certainly heard of electrolytes.
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